Yoga for Perimenopause and Menopause

Build strength, ease stress and help you rest, with experienced teachers including Esther Ekhart.

16 classes for a one-time £1. 1 month of access, nothing to cancel.

Start for £1

Made for your stage of life.

Whether you’re noticing the first changes or are well into menopause, these classes meet you where you are. No yoga experience needed, and you can choose the kind of class that suits how you feel today: energising, steady or restful.

<div class="editor-content"><p><a target="_blank" rel="noopener noreferrer nofollow" class="content-item block cursor-pointer" href="https://studio.yogaeasy.com/programs/yoga-for-perimenopause-and-menopause?cid=4652828&permalink=improve-your-bone-density-and-strength">Improve your bone density and strength</a></p></div>

Improve your bone density and strength

Balanced in every way

Perimenopause resistance!

Yoga incorporating weights

Happy hormone booster

Find your equilibrium

Heart and soul balance - Live

Well woman

Acceptance and ease

Relax and renew

Awaken your inner Warrior

Woman's half hour

Release worry (Earth Element)

Quick restore

Pre-sleep Yin

The super-sleeper practice

What members say

“I really appreciated this combination of sweaty movement and relaxation and the cushion under the chest in sphinx felt lovely. Thank you Esther! 🙏"

Jo

Ready to begin?

Join for £1 and take your first class today.

Start now