Join

50-hour Yin Anatomy Teacher Training,
with José de Groot

Deepen your understanding of Yin yoga and anatomy, and get a solid foundation for teaching Yin yoga classes.

Study at your own pace. Anywhere. Anytime.


€450.00

Purchase now
<div class="editor-content"><p><span style="font-size: 1.5rem; color: rgb(14, 92, 99)"><strong>Self-paced 50-hour online course.</strong></span></p></div>

Self-paced 50-hour online course.

<div class="editor-content"><p><span style="font-size: 1.5rem; color: #0E5C63"><strong>Unlimited access for flexible study</strong></span></p></div>

Unlimited access for flexible study

<div class="editor-content"><p><span style="font-size: 1.5rem; color: rgb(14, 92, 99)"><strong>One-to-one session with José</strong></span></p></div>

One-to-one session with José

<div class="editor-content"><p><span style="font-size: 1.5rem; color: #0E5C63"><strong>Quarterly live group Q&amp;A sessions</strong></span></p></div>

Quarterly live group Q&A sessions

<div class="editor-content"><p><span style="font-size: 1.5rem; color: rgb(14, 92, 99)"><strong>Downloadable manual and slides</strong></span></p></div>

Downloadable manual and slides

<div class="editor-content"><p><span style="font-size: 1.5rem; color: #0E5C63"><strong>Eligible for 50 CEUs with Yoga Alliance</strong></span></p></div>

Eligible for 50 CEUs with Yoga Alliance

Understand the influence that anatomy has on Yin yoga

Delve into the intricacies of your muscles, fascia, joints and skeleton, and how they influence the way you move in your Yin practice.

Learn to teach customised Yin yoga classes

Learn how to assess your students and teach safe and non-injurious classes in accordance with your students’ needs and possibilities.


Discover the holistic benefits and effects of Yin poses

Learn how to how to stimulate the specific areas of your body that you want to target by practicing Yin poses functionally.

With a 50-hour certificate you can start teaching Yin yoga. You can use this training to add hours to your continuous educational hours (YACEP) at Yoga Alliance. This course is also accredited by Yoga Alliance.

Course curriculum

Techniques, training & practice

Deeper understanding of your body.

Practicing Yin yoga safely.

Personalised adjustments and modifications for Yin yoga poses.

Personalising and deepening your Yin yoga practice.

Do's and Don'ts of Yin yoga.

Teaching methodology

Teaching and adjusting 20 Yin poses

Functional grouping of 20 poses and variations

Functional alignment

Instructions, benefits and contraindications for the 20 poses

Assessing joint restriction

Functional adjustments and modifications

Usage of props

Sequencing

Teaching pranayama

Anatomy & physiology

14 skeletal segments

9 myofascial muscle groups and 39 Muscles

Joints and movements

Connective tissues

Fascia

Tension and compression

Yoga philosophy, lifestyle & ethics

Teaching responsibilities

Yin & Yang

Meet your teacher:


This online course is designed and taught by José de Groot (E-RYT 500 & YACEP).

José specialises in teaching Yin Yoga Anatomy and Meridians Teacher Trainings, and has been doing so since 2007.

Blending expertise in yoga, functional anatomy, meditation, pranayama, meridian and Chi stimulation, as well as Chinese Elemental theory and yoga philosophy, José invites her students to tune into their bodies, teaching them to understand the purpose behind poses and create a practice that works for their bodies.


Drawing on decades of study with renowned teachers like Paul Grilley and Sarah Powers, José's wish for everyone is to be free in body, mind, and spirit – not bound by comparison, external validation, or the feeling of not being good enough.


Purchase now