Keep up your practice over summer with these 12 short, sweet, energising and prop-free yoga classes!

Classes are all around 15 minutes long, making them easy to fit into your day – whether you're at home, travelling, or on holiday. With no props needed, you can just roll out your mat (or towel!) and get started.

You’re invited to practice four times a week over three weeks, building consistency without pressure. The classes are active, invigorating, short blasts of physical movement – great to do in the morning, or any time you need quick reset.