Nice to have you here.

A yoga session with Julie Martin awaits you – designed to bring more softness and movement into the shoulder and neck area, with activation, range of motion, and some intense "evil" shoulder openers to really release what's stuck.

Perfect if you sit at a desk a lot and carry tension in your neck, shoulders, or jaw – or simply want to give this whole area some extra love and mobility.

A gentle heads-up: some of the shoulder openers toward the end can feel intense. If you have a rotator cuff issue or a history of shoulder dislocation, please proceed with extra caution (or skip those parts).

Remember: It's not about performance, but about feeling. After your practice, take a moment to notice how your body feels: breathing, tension, softness, calmness.

And one more little surprise: It doesn't stop at this one video. Tomorrow the next impulse awaits you. 🎁

Namasté and see you very soon on the mat.

Madhura 🧚
from the YogaEasy Team