You can now purchase two of José de Groot's teacher training courses as a bundle, with a 15% discount. This includes:

1. Yin Anatomy Teacher Training: a 50-hour online course which focuses on the functional aspects of the practice. One of the focus points of Yin Yoga is to stimulate regeneration and relaxation in the whole body by targeting specific areas, organs or myofascial lines. The emphasis is on finding sensation rather than making fixed shapes (poses). Therefore, a good understanding of anatomy is key in order to find and offer variations that serve your and your students’ unique physiology for a truly personalised practice.

In this course you will explore multiple variations of Yin Yoga poses targeting the lower body and learn how to teach functional Yin yoga.

2. Yin Yoga and Meridians Teacher Training: a 30-hour online course which focuses on the energetic aspects of the practice. This course is based on Chinese Meridian & Five Element theories mapping of the human body and it approaches the practice from a holistic perspective. You will learn how to build your practice and classes around meridian lines, targeting different organs and emotional states to improve or maintain physical health and emotional balance.

In this course you will explore a variety of Yin poses that target the upper body.