Empowering practices to support you through perimenopause, menopause, and beyond.

Menopause marks a profound transition – physically, emotionally, and energetically. This 16-class yoga program offers a compassionate and empowering way to navigate that change. Designed specifically for women in perimenopause and menopause, each practice supports a different aspect of this life stage: including building strength and stability, balancing hormones, embracing change, and finding deep rest.

With a blend of different styles including Hatha, Vinayasa, Yin, Restorative and some functional strength work, classes range from the energising to the restorative and help to ease common symptoms such as anxiety, fatigue, mood swings, and disrupted sleep.

Whether you want to lift your mood, cool your (inner or outer!) fire, restore hormonal balance, or feel at home in yourself again, these practices offer the wisdom, warmth, and support you need through every stage of menopause.


The practices are divided into four key sections:

• Strength and stability: Practices with weights and resistance work to support bone density, muscle tone, and balance

• Hormone balance: Gentle, cooling, and mood-boosting classes to soothe heat and restore equilibrium.

• Acceptance and renewal: Mindful, heart-centred flows to help you soften, release, and embrace change with grace.

• Rest and replenishment: Yin, restorative and Nidra practices to calm the nervous system, improve sleep, and invite deep relaxation.

If you are navigating change, this program is an invitation to slow down, listen, and reconnect with your magnificent, intelligent body.